Friday, 23 February 2018

How To Work Garlic In The Body

According to Wikipedia Garlic (Allium sativum, English: garlic) is the name of the plant of the genus Allium as well as the name of the tubers produced. Has a history of human use for over 7,000 years, mainly grown in Central Asia, and has long been a foodstuff in the area around the Mediterranean Sea, as well as general spices in Asia, Africa and Europe. Known in ancient Egyptian records, it is used both as a mixture of cuisine and medicine. Tubers from garlic plants are the main ingredients for the basic ingredients of Indonesian cuisine.

Garlic is known as a super healthy food because of its ability to control blood pressure, reduce cholesterol, nourish the heart, and kill bacteria in the body. Therefore you are advised to diligently eat garlic, especially in the raw state. 
However, because eating raw garlic can give bad breath, so not many people are fond of snacking on garlic. Well, if you want to still get the healthy benefits of garlic but are lazy with bad breath, you can try eating grilled garlic first.Reported by boldsky.com, roasted garlic will still provide healthy benefits that are visible from changes in the body following.
 

 In the first hour, the body will digest the garlic just like any other food you consume. Nutrients present in garlic will begin to be absorbed by the body.After 2 hours The anti-cancer properties present in the garlic will begin to work in the body system. The content of antioxidants also began to fight free radicals.After 4 hours Garlic nutrition is then absorbed by the body. In addition, garlic will give a boost to T cells in your body. These T cells work against disease and boost the immune system. The body will also begin to remove excess fat and fluids. 
After 6 hours Antibacterial agents in garlic start to work so that bacteria in the body will begin to disappear.After 10 hours All the nutrients present in the garlic are used by the body. At that time, these nutrients have reached at the cellular level. Within 24 hours, the entire toxicity of the body will be lost.In addition to the benefits described above, the consumption of garlic will strengthen the bones, extend the life of cells, prevent cardiovascular problems, and avoid the body from exposure to heavy metals.Source: Merdeka.Com

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