Friday, 23 February 2018

3 Important Points We Need to Know About the Aging of Our Brains

Hi broo ... it turns out that the old experience is not just human aja lho ... but otakpun can experience aging.
Relation to the aging of the brain then the brain volume will shrink, consequently the ability of people to remember and process information to be reduced broo ...

The discovery is based on the results of a recent investigation from Finland, which mentions there are three things that are scientifically proven to accelerate the aging of the brain. Three things are smoking, high blood pressure and high cholesterol.
"This study proves that the health of the cardiovascular system with the brain is very closely aligned." Lifestyle changes become healthier by keeping blood pressure and cholesterol and quitting smoking can prevent the acceleration of brain aging, "said Suvi Rovio, researchers from the Research Center of Applied and Preventive Cardiovascular Medicine , University of Turku, quoted by Reuters.

Do not play broo .... research conducted on 3,500 children aged between 3 to 18 years since 1980, well long time ago ... Researchers take data about blood pressure, cholesterol levels, body mass index and smoking habits.

The latest data was collected in 2011, where participants were 34 to 49 years old. At this stage participants also undergo cognitive and memory function tests.The result, those who have high blood pressure and cholesterol when younger have a poorer recall ability. The ability to remember becomes worse if participants also have a smoking habit.Researchers say brain aging that occurs equates to the addition of six years of age. If the three factors are not controlled, researchers believe the risk of dementia and Alzheimer's will also increase.

 Wow ... wah ... until it's okay broo ... hence if pengin healthy avoid the consumption of food that can lead to the kepenuaan brain and hidari broo .... imbangi with mild and programmed exercise, in order to produce a healthy body And brilliant brain."Because these risk factors can be prevented, then adopting a healthy lifestyle is the most effective way to prevent cognitive abilities from falling down in old age," Rovio said. 

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