Here are 5 Signs That Appear When Body Water Shortages

Water is a vital need for living things on this earth, whether human, animal or plant grows all require it. And in the absence of living water will die of drought.Man in his life need water to drink even a good need is 8 glasses a day. The impact of drinking less water is actually the same as when we do not eat healthy food. The reason at the time of lack of drinking water will arise some health problems such as dehydration, dizziness, metabolic system does not work well, and easily tired.Reported by As a result of this water shortage the body will provide certain symptoms as can be seen signs below:

 1. Dry mouthDrinking water serves to lubricate the mucous membranes of the mouth. When you drink less then the mouth becomes dry.
2. Muscle mass decreasesMost muscles are made up of water. So when you drink less then the muscle mass will decrease.

 3. Pain does not healDrinking water is beneficial to remove toxins from the body. When you drink less, the poison will accumulate which makes the pain that you suffered never healed. 

4. Body feels heavyBlood vessels that are not well hydrated make the entire body cells lack of oxygen. This can make the body feel heavy and easily tired. 

5.Simple defecationIf we drink less water in addition to can cause dehydration, dizziness, metabolism system does not work well, also can cause bowel movements choked which can cause bloody anal.

Well for that we need to consume white water according to the rules for the sake of maintaining health, because water has great benefits for health, so try to meet the needs of drinking water at least 8 glasses in a day.

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