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Benefits of Betel Leaves for Health

Benefits of Betel Leaves for Health

We all already understand what betel leaf is. Sirih is a native Indonesian plant that can grow on flat land, trees or walls. Ancient women used to chew with gambir, areca nut, tobacco and lime which are useful for preventing hollow teeth. 

Betel is used as a medicinal plant (fitofarmaka); very instrumental in life and various Malay traditional rituals.

In Indonesia, betel vine is a typical flora of the Riau Islands province. The Riau Islands community highly upholds the culture of the sirih meal ceremony, especially during the ceremony of welcoming guests and using betel as a medicine for various types of diseases. However, betel plants are often found throughout Indonesia, used or only as ornamental plants.

Characteristics of betel plants

Beteltrees are vines both on flat land, trees and in the walls of walls, the height can reach 10 m. The betel stem is greenish brown in color, round in shape, broad and is where the roots come out. Its single heart-shaped leaves, pointed end, grow intermittently, stem, and give off a pleasant smell when kneaded.

The length is around 5-8 cm and width is 2-5 cm. The flowers are compound in the form of grain and there are protective leaves ± 1 mm elliptical. In male grains, the length is around 1.5 - 3 cm and there are two short stamens while in female grains are about 1.5 - 6 cm long where there are three to five pistil heads in white and yellowish green. The fruit is a round-shaped buni with grayish green color. Its roots are round, round and yellowish brown in color.

Benefits of Betel Leaves for Medication

It turns out that this betel leaf has many health benefits, which can be used to treat various diseases such as:

For Headache Medication

For headaches, you can apply a small piece of fresh betel leaf on both sides of the temple or a more effective fresh extract. To make the extract, grind the betel leaves together with a little boiled water and extract the juice. Now add a few drops of camphor essential oil to the extracted juice. Apply this mixture to the temples to get good help from headaches. We can also boil the leaves in water and breathe in the steam.

For Medication for digestive disorders

You will be amazed at how effective this drug is for stomach problems. We use betel leaves, omam (carom seeds) with a little salt for this medicine. When we are bloated which usually occurs after a large fat meal or a lot of food, we belch a lot, experience anxiety, lethargy, lack of hunger and bloating.

This medicine with betel leaf will work well for all of these symptoms. Both carom seeds and betel leaves themselves are very good for treating digestive disorders, but if combined together it makes a very effective home remedy.

Making this medicine cannot be simpler. Take fresh betel leaves, add carom seeds and a little salt. Roll, chew, and swallow with a glass of water. But try using fresh and tender betel leaves for this medicine and this medicine can also be used for children.

For cold medicine

Betel leaf is very good for treating cold and the best way to use betel leaves to treat cold is to make kashayam with it. Any herbal extract used to treat the disease is called kashayam and can be very complicated or very simple like this betel leaf kashayam.

Usually kashayam is made by boiling herbs with water, but for this medicine we need fresh extract. It doesn't matter whether it's a simple recipe made with only 1 or 2 ingredients or with lots of ingredients, they always work on their magic. Kashayam betel leaf is easy to make and provides excellent assistance from chest jams.

To make kashayam, take one betel leaf and grind it together with boiled water in a mixer and extract the juice. For this juice add a pinch of pepper powder and a little dry ginger powder. Your Kashayam is ready, for children over 3 years 1 tsp kashayam will provide good relief from chest congestion, for adults 2 teaspoons will work well.

For Acne Medication

To treat acne, make a soft and thick betel leaf paste with a little boiled water and apply it over the spots. As a preventive measure, we can also make facial cleansing liquid with betel leaves by boiling betel leaves in water and using the water to wash your face.

This same liquid can be used to gargle to treat sore throats. Betel leaf juice (must be thick) can be applied externally to the skin to treat skin diseases such as psoriasis and eczema. Betel leaves can be used for babies to treat stomach aches due to heat.

We always massage the lower abdomen with pure castor oil, we can also apply castor oil to the betel leaves and warm the leaves on the lamp and apply warm leaves on their stomachs. This compress is very calming for babies, but please be very careful about the heat, check every time yourself before applying the leaves to the baby because it's easy to overheat the leaves.

Antidote
 



Betel leaves if together with pepper act as a natural antidote to small insect poisons and can be very useful. Take one betel leaf and place 4 to 5 pepper in the middle, fold it to make a gift, chew and swallow. This medicine can be given to children too. You can also boil the two ingredients together with a cup of water to reduce to two, strain and use as a home remedy for it

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This is the impact of sleeping too long using a fan / air conditioner

 In modern times what is not affordable, what people want will be fulfilled quickly. Many of the works of technology that humans have created now that are all sophisticated will provide convenience, comfort and speed both indoors and outdoors.

However, the works of sophisticated technology that humans create, do not say that they have no impact in their lives, both in terms of health and economic activity. 


Here the author will only describe the adverse effects on health due to the use of technology tools that are too long for example in the use of air conditioners or fans quoted from Viva.co.id





1. Shortness of Breath
Indeed, the weather conditions will provide environmental influences, either hot or cold, and normal temperatures. like a fan or air conditioner.

Fan or AC utilization is one of them. The use of fans and air conditioners too long that are exposed throughout the body can cause respiratory problems, one of which is shortness of breath.


To overcome this, do not let the air conditioner or fan turn on all night if possible. And adjust the direction of the wind so as not to focus on our body continuously and the wind stalls are not too large, especially those concerning the body.



2. Stiff on the neck muscles 

Generally after waking up, someone will feel fresher. But what if the body feels sore or tense in the neck? Beware, this condition can be due to exposure to a fan or air conditioner.
jambi tribunnews.com


Symptoms are felt, among others: neck pain when looking, moving, talking or coughing. In addition to reducing the use of fans or air conditioners, you can reduce pain by compressing using a warm towel or massage.



3. Easy tingling 

Continuous exposure to cold air can cause tingling sensation to pain in the joints of the hands due to swelling of the nerves. This condition will appear more often, especially if someone is sleeping in an incorrect position.

4. Paralyzed on the face (Bell's palsy)

 Have you ever seen someone suddenly experience stiffness on the face or perot (in Javanese)? It turns out that this condition is not a stroke, but Bell's palsy or paralysis of the face due to swelling of the nerves in the face caused by exposure to the angina fan or AC.


Generally these conditions begin with several symptoms, including: speech is not clear, eyes feel sore when washing your face, difficult to open your mouth, reduced tongue function, and so on. Although it is not yet clear what the penyebanya, but it could be a condition caused by a viral infection carried by air or wind.

5. Dehydration and Hypothermia 

Being in a closed room with a fan or air conditioner that lights up for a long time can cause the body to lose fluid and hypothermia which leads to death. 

Symptoms of mild hypothermia include: grayish skin, weakened heartbeat, decreased blood pressure, and muscle contraction.Knowing the occurrence of the above events would be wiser if we can regulate the length of use of these tools so that we can avoid health problems that we do not want. 

Try in the condition of open doors or windows so that air circulation can function properly and certainly avoid saturation of carbon dioxide in the room Hopefully the above information can be useful for us. 



Source : Viva.co.id 
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These 5 Fatal Diseases Are Caused by Dental Infections

There is no favoritism, the name is cleaning teeth is very important, not children or adults all need to clean their teeth in order to maintain health that can be done after waking up and going to sleep again.

If the teeth are not cleaned, it can be ascertained that the germ bacteria will nest on the sidelines of the teeth which over time will cause the mouth to smell and the teeth can become hollow. And this hollow tooth if it is not immediately patched, it will become large and porous and the consequences can be fatal.



Like the info the author quoted from Tempo.co: Don't underestimate the hole in the tooth. That said, if left unchecked it can trigger a number of deadly diseases such as heart or stroke.

If so, how can germs in the teeth move to a number of other vital organs? Drg. Bambang Nursasongko SpKG (K) from Siloam Hospital, Kebon Jeruk, West Jakarta, explained that teeth have many parts, including e-mail, dentine, and pulp. The effect of holes on enamel and dentin is not as bad as on the pulp.

If the tooth hole is about the pulp, beware, remembering that there are blood vessels in the pulp. Germs and bacteria can travel through blood vessels to other vital organs including the heart.

"That is why, once the cavities will continue to be hollow. Unlike the skin. When the skin is injured, it has a mechanism to close the wound through cell regeneration. While the broken teeth are the same as the wall.

When cracked or hollow, it must be patched. When it reaches the pulp, the solution to the pulp must be removed. The name root canal treatment. People used to call it nerve care, "Bambang said.

Unfortunately, laymen often underestimate holes in teeth. They think, when the hole reaches the nerve, the nerve is removed, the case is gone. Bambang reminded, teeth that have lost nerves have no benefit.

Just like a hand that has no nerves, it is unable to feel heat even though it is burnt, similar to Bambang, a specialist in internal medicine from the Bun da Jakarta general hospital, Dr.Erik Rohmando Purba, SPPD said several medical studies show that dental disorders are associated with Stroke and Coronary Heart.



"Cavities trigger gingivitis or gum inflammation. If left unchecked, it transforms into periodontitis, an infection of the gums that damages soft tissue, destroys bone supporting teeth, and increases the risk of heart attack, stroke, and other serious health problems. Periodontitis is inflammation that lasts for months, "Erik explained.

The main cause of dental infection is carious or porous and hollow teeth. Often this infection does not cause symptoms at all so that not many people realize it

The main cause of dental infection is carious or porous and hollow teeth. Often this infection does not cause symptoms at all so that not many people realize it

Need to watch out for, some of these organs are at risk of experiencing interference from dental infections.


1. Heart

What is the relationship between the heart and teeth? Inflammation. Quoted from WebMD, experts believe that inflammation leads to hardening of the arteries or atherosclerosis. This condition causes blood difficult to flow to the heart so that sufferers are at greater risk of having a heart attack and stroke.

Inflammation is also one of the definitive signs of gum disease. There are two types of gum disease, namely gingivitis, which causes red gums, pain, pain when pressed; and periodontitis, which causes sacs of infected germs. Periodontitis raises concerns about heart problems because it allows bacteria and other toxins to spread.

2. Sinus

Sinus and teeth are very related so sinus tooth pain is very common. According to dental experts at the Mayo Clinic, sinus-tooth infection occurs when fluid that builds up in the sinus cavity puts pressure on the upper teeth, which is close to the maxillary sinus.


3. Lungs

Bacteria that cause diseases such as bronchitis and pneumonia often originate from the oral cavity. Poor oral health can cause an increase in this bacterium before it spreads to the lungs. This disease can cause death, as experienced by Vadim Kondratyuk in California in 2017. At first he felt toothache, then visited a dentist to treat it. But once he arrived home, he claimed to be in pain. When taken to the hospital, the doctor said that the infection had spread to the lungs.


The Dental Health Foundation warns that poor oral hygiene can cause respiratory infections. Some studies have found a link between bacteria in the mouth and lung disease. Dr Samit Joshi from Yale University School of Medicine concluded that this process "shows that oral bacteria play a role in the risk of developing pneumonia".

4. Kidney

Periodontal tooth disease can affect various organs. In a number of studies, kidneys are also at risk of contracting this infection. In one study, gum inflammation was associated with decreased kidney function, while others found that gum infection patients could have poor kidney function in the future. "Poor oral health - and especially periodontitis - is associated with patients with chronic kidney disease, including malnutrition and inflammation, and can predict progressive kidney disease," wrote lead researcher Dr. Jacopo Buti.

5. Eyes


The association of dental infections with eye disease has long been known. A few centuries ago, Fabricius Hildanus reported cases of ophthalmia or inflammation of the eyes and loss of eyes due to abscess teeth. Tooth infection spreads to the eye because the germs that cause it travel along the bloodstream. Symptoms include decreased or double vision, fever, and difficulty moving the eyes from one side to the other. If the bacteria spreads and is not treated immediately, this infection can cause permanent blindness.




Source : gaya.tempo.co
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This is the Bad Effect When you tie your hair too often

Hair is a crown of beauty is a sentence that we often hear when talking among women about beauty. With diverse hair, there are curls that are straight and some are curly if treated properly and will produce beautiful hair and will make you have the hair looks beautiful and healthy both personally and in appearance.
 



But there is also because not to interfere with his activity someone will with his simplicity tie his hair. It is okay to tie the hair from the origin not too tight and continuously because if tying the hair too tight and continuous will cause long hair loss the head can become bald
Nakita,grid.id(foto: Dr.Edward Ball)



Reported by DailyMail, there is a story of a ballerina who from the age of 3 years participated in ballet activities and by her mother always dressed in her hair with strong ties, and over time experienced baldness at the age of 13 years. .

Below is the sitemaker from Himedik.com regarding the effects of overly binding head hair:


 1. Causes dandruff and itching Too often binding hair also causes dandruff and itching. This happens because the circulation of the hair is too tight and the water does not evaporate quickly so the scalp is itchy

2. Hair is easily brokenBinding hair continuously will weaken the hair, so the hair becomes vulnerable to damage and breakage. Especially if you tie your hair in the same place.




3. Hair falls outThe next effect is that the hair falls out quickly. Hair loss can cause hair growth to be blocked and baldness occurs in one of the head areas.Not only that, if you tie your hair when you are wet it can also cause hair loss. Because when wet the hair is in the most fragile state.





When binding hair is too strong, not infrequently there are also some strands of hair that are interested. Indirectly, automatic hair loss due to hair bands.Instead, don't be too frequent and strong in tying your hair. If you want to tie your hair, use a slightly loose rubber so that the hair can breathe.Indeed, everything that goes beyond the limits is not good, which eventually will harm yourself. Hopefully the info from tying hair that is too strong can be an experience and learning for all of us, especially women, to be more careful in the future.

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Tips for smoothing Mother's Milk (ASI)

Since birth, ASI (Mother's Milk) is the main foundation for infant growth and development, especially in the golden age of 1,000 days of a child's growth.
Once the importance of the benefits of ASI makes the government also make regulations about exclusive ASI for 6 months as stated in Government Regulation No. 33 of 2012. In the PP, getting ASI is a baby's right.


However, out of 4.8 million births in Indonesia each year, less than half of babies who receive exclusive breastfeeding.

The latest data in Indonesia shows that there has been a decrease in exclusive ASI from 2016 to 2017, from 54% to 47%. That is, only 2.2 million babies from 4.8 million births receive exclusive breastfeeding. This figure is still below the expectations of WHO, who expect 50% of babies born to get exclusive breastfeeding.

"In Indonesia, only DIY Province has exclusive breastfeeding reaching above 50%, precisely 60%. But for other regions, the average is still below the WHO target, "explained the lactation counselor, dr. Ameetha Drupadi, CIMI explained this, at the launch of the ASI Lactoboost supplement for the production of DKT, in Jakarta, October 24 last.



ASI smoothing supplement
Indonesia is rich in plant growth which if processed will be able to provide benefits to the health of the human body. There are some plants that are believed to help increase milk production, one of which is katuk leaves. The content in katuk leaf extract can stimulate the production of the hormone prolactin, which can trigger maximum milk production.

A journal states that katuk leaf extract can increase the quantity of ASI production by 50.7%. In addition, katuk leaves can also help mineral needs for breastfeeding mothers and increase endurance.


"Katuk leaves contain vitamins A, B, C, and K, pro vitamin A (beta-carotene), calcium, phosphorus, iron and fiber, and function as antioxidants. In addition, katuk leaves also contain steroids and polyphenols, which can increase levels "Prolactin, an ASI-releasing hormone. A high level of prolactin will increase, accelerate and facilitate the production of ASI," said Dr. Ameetha who is also an activist of the ASI Fighting Community.
Source : Gue Sehat.com




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By Consuming this, The Blood Circulation in the Body Will be Smooth

Healthy body is the body that is desired by every human being, because with a healthy body we can carry out all activities comfortably.



"With a healthy body we can carry out sporting activities, recreation and eating with pleasure, different if we are sick we just fall on the bed, want a tasty meal is prohibited because of restrictions, do not do the exercise.


There are many indications that reflect the body in good health, one indication of a healthy body is the smooth circulation of blood. Because with the smooth circulation of blood in the body, the performance of the organs of the body will run well. 



As we know that blood plays a very important role in carrying nutrients and oxygen throughout the body.


Below are some foods that when consumed by the body can function to facilitate blood circulation. Here are the nucleus writers from Himedik.com listing foods that can function to improve blood circulation in the body, namely:



1.Salmon 



gbr: pixabay.com


Omega-3 fatty acids in salmon are also able to accelerate blood circulation to the heart. So for you and your family to avoid cardiovascular disease.Salmon has astaxanthin, a type of antioxidant that belongs to the carotenoid family (such as carrot vegetables).

"And amazingly, astaxanthin can reduce the risk of heart disease by reducing bad cholesterol, and also prevent damage to the skin so you look younger!


2. Garlic 


gbr:pixabay.com


Garlic has anti-inflammatory and antimicrobial properties which can help stimulate blood flow and maintain the digestive system. Garlic also contains organosulfur compounds that help and fight toxin infections in the human body.




3. Fruit bits 

gbr: Viva.co.id



Beets are rich in nitrates which are believed to improve blood circulation. Nitrates that have entered the body will be converted into oxides that can dilate blood vessels.







4. Nuts 



gbr: yukk.co.id


These types of nuts are very good for increasing circulation and are rich in magnesium and L-arginine. Magnesium is an important mineral that helps the arteries to become more relaxed and not tense.








">5. Chocolate
  
jogjaupdate.com


The content of polyphenols in chocolate is very beneficial for cardiosvacular including blood circulation in the heart.











6. Green tea



 Quoted from the page Boldsky, green tea can widen blood vessels which serves to facilitate blood circulation in the body. In addition, green tea is also rich in antioxidants that can improve overall heart health.





7. Furry 

Sehat fresh.com


Oranges contain incredible vitamin C to launch the circulatory system, especially in small capillaries that carry blood from the arteries to  the cells in the body. Vitamin C is also important for the formation of collagen tissue in the body.Other foods that also contain vitamin C are lemons, pineapples, broccoli and strawberries.

Well, how do you want to be healthy, isn't it ...? Consuming the food above, hopefully by consuming the food above the disease that will stop in our body will disappear.




Remember, health is expensive, for that we are better at maintaining health by consuming good and nutritious food as well as the need to exercise,
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4 Steps to Overcome the Hot Air in the Pilgrimage.

Hajj season has arrived, many pilgrims from Indonesia who have been dispatched to the holy land of Medina.



">To fulfill the fifth pillar of Islam. In performing this pilgrimage the law is fardhu 'ain, mandatory for the capable of a lifetime once, as mentioned in the word of God,Allah Ta'ala said,
 


وَلِلَّهِ عَلَى النَّاسِ حِجُّ الْبَيْتِ مَنِ اسْتَطَاعَ إِلَيْهِ سَبِيلًا وَمَنْ كَفَرَ فَإِنَّ اللَّهَ غَنِيٌّ عَنِ الْعَالَمِينَ


"Working on Hajj is a human obligation to God, that is, for those who are able to travel to the Baitullah. Whoever denies (the obligation of Hajj), then Allah is All-Rich (does not require anything) of the universe. "(Surah Ali Imron: 97).

 
And the scholars also agree that the hajj law is mandatory once a lifetime for the capable. 
  ">Even the obligations of the Hajj including the case of al ma'lum minad here bidh dhoruroh (by itself is known obligatory) and who deny his obligations expressed infidel.


 
Not a new thing about the temperature of the hot air in the holy land, the arrival of pilgrims from Indonesia in Medina greeted by the extreme temperatures of summer. A blow of dried wind and dust flying to accompany hot air that ranges over 45 degrees Celsius.

 
It was immediately felt by pilgrims upon arrival at Amir Muhammad bin Abdul Aziz Airport (AMMA) Medina, as they exit the plane door. This condition becomes a challenge for the pilgrims and the Organizing Committee of Hajj Indonesia (PPIH) Saudi Arabia.




">To overcome such extreme temperatures, Kasi Hlin Health Clinic of Indonesia (KKHI) Daker Madinah Ika Nurfarida Sholeh explained that to avoid the worst possible, the worshipers must minimize outdoor activities."This is done to keep the condition fit during the peak of the pilgrimage. 

Because the temperature in the city of Medina is hot, about 40-50 degrees Celsius if at noon, "he said in Medina, yesterday.Jamaah are also encouraged to drink more water to avoid dehydration. In addition, they also have to wear a mask that has been dampened because the air humidity in the city of Medina is very dry and low. 

If not strong, it will make the nose bleed."The lightest dry skin and chapped lips. The most severe heat stroke that can result in decreased awareness to death, "said Ika Nurfarida Sholeh on the sidelines take care of the arrival of pilgrims kloter first airport AMAA Medina.


Hasil gambar untuk suhu di arab saudi /ibadah haji
Travel .kompas.com
To anticipate the attack of disease due to high temperature, Ika provides a number of preventive measures as follows: 

1. Though not feel thirsty must drink a lot, 300 cc / hour (glass), without waiting thirsty. "It's okay though often to the toilet," he said.

 2. Wear protector: umbrella, hat, footwear, sunglasses, shelter, wet mask, sunscreen.



 3. Avoid excessive physical activity especially outside the building. 


4. Spray face and body parts exposed to sunlight.
">Those are some tips that are recommended for pilgrims in the face of extreme temperatures in Saudi Arabia for health to stay awake.
Source: republika.co and other.
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Want to make love when the body is tired, Here's the Tips

For a housewife or office worker, there is a time where you miss the couple in bed but too tired tostart sex activity. Hmm there is no way to keep you excited even if the condition of the body sometimes does not support?
Quoted detikHealth from Redbookmag, Sunday (29/10/2017), this is a way to make you 'rise' despite having a myriad activity in everyday life. Good luck! 


1. Make a fantasyWhen the body is too tired that can help you to stay excited is a bit naughty imagination in the head. Hilda Hutcherson, M.D., author of What Your Mother Never Told You About S-E-X says you can fantasize about your favorite movie star and what you will do to her.


2. Whispering naughtyIf you want to keep your spouse in good spirits when you come home from work, try to whisper words that can excite him so he can not wait to get back home. You can whisper the things you want to do with it like a new sex style or just another seductive word.Also read: This is Why Most Men Fall Asleep After Making Love





Bangka tribunnews.com
3. A memorable kissWhen he gets home, you can start by looking into his eyes for a few seconds from 10-20 seconds and then stick your lips to the couple with full tenderness.


 4. Sport"Exercise stimulates your sympathetic nervous system, improves blood flow and increases endorphin hormone levels (hormones that make people feel good)," explains Hutcherson.



5. Prepare yourselfTo make a spirited partner of course you have to prepare for excitement as well. 
">Preparing the best shirt or shaving legs is a way that besides raises the desire to make love can also increase your sense of confidence.
source :Detik.com
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Important : Sleep Wearing Footwear Can Improve Blood Circulation and As a Result If You Lack of Sleep important

Sleep is a necessity of human life and it is very important. Because sleep can rest members of the body after a day of full activity. Sleep has an important role for the body. During sleep, the body will improve itself, both physical and mental conditions, so that we feel refreshed and energized when we wake up. In addition, sleep also helps the growth process, especially in children and adolescents, because during sleep growth hormone is released.

Good sleep is quality sleep that is between 7 to 9 hours. With quality sleep, it will be able to recover tired organs.



Then what are the consequences for lack of sleep? According to ..alodokter.com  there are five consequences due to lack of sleep, namely:

1. Decreased sex performance

Men and women who lack sleep, are reported to have a decreased desire to have sex and have a lower level of sexual satisfaction. Their desires and interests diminish due to fatigue, drowsiness, and increased stress due to lack of sleep.

2. Reducing memory

Sleep is the time to enter things that have been learned and experienced throughout the day into the short-term memory system. During sleep, nerve connections that support a person's memory experience strengthening. If sleep time is disrupted, the brain's ability to process and store memories will also experience interference.

3. Speed ​​up premature aging

What will you see on the faces of people who lack sleep? Pale skin and swollen eyes, right? If sleep deprivation occurs continuously, the skin will become dull, smooth wrinkles appear, and there will be dark circles under the eyes. This occurs due to increased production of the hormone cortisol in people who lack sleep.

Excessive cortisol hormones can destroy collagen, which functions to smooth and maintain skin elasticity. Lack of sleep also causes reduced production of growth hormone, which plays a role in increasing muscle mass, thickening the skin, and strengthening bones.


4. Easy to get sick and have difficulty recovering

The immune system produces proteins called cytokines. Cytokines are needed to help the body fight infection, inflammation, and stress. When we sleep, the body releases cytokines. If we lack sleep, then the production of this cytokine will also decrease.

5. Suffering from a serious illness

As many as 9 out of 10 people who suffer from insomnia also suffer from various serious diseases. Insomnia itself is a condition of someone who has trouble sleeping or has difficulty sleeping soundly.
One serious disease that can be suffered by people with insomnia is heart disease, both in the form of heart rhythm disorders (arrhythmias), heart failure, and heart attacks.

But unfortunately not everyone can sleep well, either because of stress or because of the uncomfortable condition of the bedroom. To get quality sleep, generally we can make our bedrooms cool, dark and calm.

According to lifestyle.kompas.com, according to the National Sleep Foundation, sleeping in socks is necessary, because sleeping using socks can keep your feet warm while sleeping and will make you sleep better.

When our feet are cold, the blood vessels constrict and cause less circulating blood flow.

These conditions make our sleep at night less sound. The average body temperature of a person is 98.6 degrees Fahrenheit or 37 degrees Celsius. However, the body temperature can change in a day. A person's body temperature is influenced by circadian rhythms that help maintain sleep patterns from sleeping at night to wake up in the morning. During the day, body temperature slowly rises and reaches its peak in the afternoon when people are awake.

During sleep at night, body temperature decreases and results in drowsiness. When we fall asleep, the body temperature will drop 1 or 2 degrees. This condition is a signal that the body begins to save energy to carry out bodily functions.


When we sleep using socks, our body temperature will tend to be more stable. However, the reason for the importance of using socks while sleeping is not only that. There are several other benefits that we can also get.

1. Can improve blood circulation


The poor circulation of blood in the legs will cause swelling of the veins, sore feet and make the feet cool. Using socks at night will increase blood circulation because the feet will be maintained at warm temperatures.

2. Reducing the symptoms of Raynaud's disease

One symptom of Raynaud's disease is that the hands and feet become very cold. This will affect the blood vessels in the skin and reduce blood flow to the hands and feet causing tingling.

3. Better sex

Couples who wear socks at night will experience better sex performance and tend to experience orgasm more easily, according to researchers from the University of Groningen.

 4. Prevent hot flashes

Women at the age of menopause will experience a phase of burning sensation in the feet which will then cause a sense of warmth in the body, sweating, palpitations, and so on. Using socks at night will keep your body temperature low and cool, so you can avoid the symptoms of hot flashes. Illustration of socks (shutterstock)

Using socks can reduce these symptoms and keep your feet warm. Types of socks You might be wondering, what kind of socks that can optimally reduce the symptoms of the problem and make you sleep better.

Choose socks made of soft and natural materials, such as Kashmir, wool or cotton. Make sure the socks you use are not tight because they can reduce blood circulation and interfere with the warmth of the foot. Don't forget to choose soft and comfortable socks.



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