Healthy body is the body that is desired by every human being, because with a healthy body we can carry out all activities comfortably.
"With a healthy body we can carry out sporting activities, recreation and eating with pleasure, different if we are sick we just fall on the bed, want a tasty meal is prohibited because of restrictions, do not do the exercise.
There are many indications that reflect the body in good health, one indication of a healthy body is the smooth circulation of blood. Because with the smooth circulation of blood in the body, the performance of the organs of the body will run well.
As we know that blood plays a very important role in carrying nutrients and oxygen throughout the body.
Below are some foods that when consumed by the body can function to facilitate blood circulation. Here are the nucleus writers from Himedik.com listing foods that can function to improve blood circulation in the body, namely:
1.Salmon
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Omega-3 fatty acids in salmon are also able to accelerate blood circulation to the heart. So for you and your family to avoid cardiovascular disease.Salmon has astaxanthin, a type of antioxidant that belongs to the carotenoid family (such as carrot vegetables).
"And amazingly, astaxanthin can reduce the risk of heart disease by reducing bad cholesterol, and also prevent damage to the skin so you look younger!
2. Garlic
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Garlic has anti-inflammatory and antimicrobial properties which can help stimulate blood flow and maintain the digestive system. Garlic also contains organosulfur compounds that help and fight toxin infections in the human body.
3. Fruit bits
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| gbr: Viva.co.id |
Beets are rich in nitrates which are believed to improve blood circulation. Nitrates that have entered the body will be converted into oxides that can dilate blood vessels.
4. Nuts
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| gbr: yukk.co.id |
These types of nuts are very good for increasing circulation and are rich in magnesium and L-arginine. Magnesium is an important mineral that helps the arteries to become more relaxed and not tense.
">5. Chocolate
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| jogjaupdate.com |
The content of polyphenols in chocolate is very beneficial for cardiosvacular including blood circulation in the heart.
6. Green tea
Quoted from the page Boldsky, green tea can widen blood vessels which serves to facilitate blood circulation in the body. In addition, green tea is also rich in antioxidants that can improve overall heart health.
7. Furry
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| Sehat fresh.com |
Oranges contain incredible vitamin C to launch the circulatory system, especially in small capillaries that carry blood from the arteries to the cells in the body. Vitamin C is also important for the formation of collagen tissue in the body.Other foods that also contain vitamin C are lemons, pineapples, broccoli and strawberries.
Well, how do you want to be healthy, isn't it ...? Consuming the food above, hopefully by consuming the food above the disease that will stop in our body will disappear.
Remember, health is expensive, for that we are better at maintaining health by consuming good and nutritious food as well as the need to exercise,
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